Intuitive Eating

Mindful conscious living

Easier to think about it than to really do it. Easier to talk about it than to really do it. Now it is done though: intuition has beaten the mind.

Letting go

Mindful conscious living

Official Hatha Yoga instructor. Perhaps lost my focus during the lecture of 'letting go'? Today I really struggle with it haha. Life... some days are simply better than others.

Ahimsa

Mindful conscious living

Beautiful flower, isn't it? Like the beauty of peacefulness and compassion towards yourself and others...

Embrace not complain

Mindful conscious living

Life: a never-ending rollercoaster of decisions. And how shitty if something doesn't turn out as expected. Does it have to be shitty though? Or can we make it 'smell' great anyway ;-)?

Passion or obsession?

Mindful conscious living

A porridge of childhood food memories, the Very Thin Line between passion and obsession, perfectionism and listening to your intuition.